How I Stayed Sane While Experiencing Culture Shock in China. Part 5: The Adjustment

When the depression finally hit me in China, I made a conscious choice that I wasn’t going to let it ruin my time here. I decided not to give in to the homesickness, focus on my work and try to learn about the things I didn’t understand, instead of just complaining about them. I also knew that my time in Changsha was going to be limited. Once I would finish my internship, I would likely move somewhere else, and I’d have a chance to start over fresh.

This method isn’t necessarily the magic cure, just bite down and focus on work, but for me, it helped. Focusing myself on working and learning as much as I could about my surroundings, meant that I kept myself busy (too busy to think about other things), and I also accumulated a lot of knowledge about the local culture, customs and their way of life. For some, they’ll need to focus more on physical activities, or do sports or go to the gym like they’d do in their home country to feel more at home. We are all different, and we will need different ways of dealing with the depression phase, if and when it sets in.

Doing observation classes with teachers and the school principal at my school in Changsha.

After a while, things started to get better. Once you start to accept your new surroundings and how different everything is, you can focus on learning more about it, understanding it and take it in to make it part of your new life. You won’t be able to live in the same way as you did back home. Luckily for me, I didn’t want to. I moved to China to explore something different, to live differently and more independently than I had ever done before. But when I first arrived, I still had blinders on, expecting the Chinese people to behave like Danish people. It doesn’t work like that, and you have to embrace it, learn from it and make it part of your new life.

It isn’t quite as easy as it sounds, and it takes a bit of work finding a suitable compromise between being who you are and changing just enough to fit into your new surroundings. You learn to appreciate the 2-hour lunch break, the energy of the people around you, the funny little things you see every day that you’d never see back home. You also learn to be flexible. Danish people tend to love schedules and to have plans for weeks ahead. In China, things are sometimes more fluid, and you have to adjust your plans a lot. That used to bother me a lot at first, but now, it is just a way of life.

I have learned to embrace and love the life I live now. I still miss Denmark, and how quiet and calm everything is. As I am writing this, I am back in Denmark on holiday for three weeks, and I love everything about being back home. Being home makes me realize how much I am missing all the things I took for granted when I lived here more than seven years ago now. Which brings me to my next article, about Reverse Culture shock, which is what you experience when you have been away from home for a while and come back to what your life used to be, which is typically quite different from your life in China. It can sometimes feel like Culture Shock all over again, but in your own country and in your own home.

Living Like a Local: How Do I Get an Alipay Account?

Alipay or 支付宝 (ZhiFuBao) is an excellent example of one of those apps in China that just make life so much more convenient. I am from Denmark, and we consider ourselves pretty tech savvy, but China really has it nailed when it comes to convenience and going cashless. I rarely have to pay cash anymore, as I can pay anything from utilities to groceries a flight, or train tickets directly using my phone. On top of this, Alipay is safe, and transactions are insured against fraud! Also, the app is in English! Bonus!

Once you have an Alipay account and you have it setup on your phone, you can use Alipay to:

  • Pay utilities for your apartment, such as Water, Gas, Electricity, and Internet Services.
  • Charge your phone bill.
  • Order a Taxi or a Didi (car service)
  • Transfer and Receive money
  • Shop on almost all Chinese websites like TaoBao and JingDong.
  • Pay in stores, bars, and restaurants, even most street vendors.

To set up an Alipay account, you will need to have your passport handy, along with your Chinese Phone number and your Chinese Bank Card.

I will go through the process of setting up an Alipay account on my Android phone, but the process is the same on an iPhone with iOS.

Step One: Downloading the App

The first thing you need is to downloads the app on your phone. You can download the app from the Google Play Store (using a VPN) or any other App Store you have access to. I will be looking through the App Store on my phone.

Finding and Downloading the Alipay app

Step Two: Setting Up Your Account

When you open Alipay for the first time, you’ll be asked to log in or Sign up. Select Sign up and use your Chinese mobile phone number to create your account. Alipay will verify your phone number and send you a 4-digit confirmation code that you need to enter. You will also be asked to choose a login password for Alipay. In the future, you can login using your phone number and this password.

Signing up for a new account using your phone number

Step Three: Adding your Chinese Bank Card

While adding your bank card isn’t strictly necessary to use Alipay, it is definitely the best way to go. You could ask a friend to transfer money into our Alipay account, but linking your bank card means you can top up your balance by yourself or pay with your card directly. When you open up Alipay you will be taken to the front page where you can see some of the most used mini apps.

Alipay Homepage and Account Details
  • Transfer – Send and receive money
  • Card Repay – If you have a credit card, you can pay it off here
  • Top Up – For charging your phone account
  • Yu’E Bao – Chinese Investment Opportunities
  • Movies – Ordering movie tickets
  • Didi Taxi – Order a taxi or a private car (Think Uber)
  • Utilities – Here you can pay utilities for your apartment
  • Zhima Credit – Points used to exchange for gifts
  • Air & Rail – For buying Flight and Train Tickets
  • Activity – Shows your recent transaction activities
  • ShareBike – Some cities offer bike sharing
  • More – There are many more uses for Alipay.

You can also see a snippet that says I spent ¥136.00 so I can easily keep track of the money I spent through Alipay.

After clicking the Me button in the lower-right corner you will be taken to the account management screen. Here you can check your balance, fill out your information and more importantly add your bank cards.

Step Four: Adding Your Bank Card

Note: Due to the standard naming convention used in China, I highly recommend that when you have your bank card opened, that you enter your name in ALL CAPS and in the order “LAST NAME” “FIRST NAME” “MIDDLE NAME”. For example, my name is Mikkel Stig Larsen, but my bank card will say LARSEN MIKKEL STIG.  This is how they will enter your name off of your passport, so if your name in your bank account has a different order, you might not be able to link your card!

Here I have clicked the “Bank Cards” option and clicked the plus icon in the top corner to come to the first screen below. Start by entering your bank card number (the one printed on the card). Alipay will already know which bank you are using.

(Alipay might ask you to create a 6-digit payment password before you can add a bank card. It may also ask you to create this password later, after adding the card).

Depending on the kind of card you are adding, Credit card or Debit Card, it may ask for different information but you will always need to confirm your name, ID Type (usually passport) and your passport number as well as the Chinese phone number you used to open your bank card with.

Note: In order to use your bank card through a phone app like Alipay you have to request the feature when you open the card or you can go to the bank and request it be opened.

Adding a Bank Card

You will receive another verification SMS message on your phone for linking your bank card to Alipay, once you have entered the text, you should be good to go.

If you are unable to link your bank card, it could be because of how your name is written on your Bank Card. When I first opened my bank card, they wrote my name as MIKKEL STIG LARSEN which is correct, but it doesn’t work when linking the bank card.

Step Five: Paying with Alipay

Now that you have your Alipay account set up and you have your bank card linked, you can start topping up your account, shopping on Chinese websites or paying at restaurants and shops.

On the main screen, you’ll see 4 big icons on a blue background.

Alipay Top Bar

Scan – lets you scan a shop or a person’s QR code and transfer an amount to them. Street vendors, Taxi drivers, and some stores prefer this method. You will see a QR code with an Alipay logo on it, just scan it and transfer the amount you have to pay.

Pay – opens up a QR code that a seller will scan on your phone. Typically bigger stores and supermarkets use this. When they scan your QR code they automatically withdraw money from your account.

Collect – lets you receive money from others.

Offers – will have offers like discounts and coupons for you to use.

Note: When you are paying shops and sellers, make sure to choose which “wallet” you are using to pay with. Using your “balance” means paying with the money that is in your Alipay wallet. Paying with one of your linked cards is the same as physically taking out your bank card and paying with it. Regardless of the method you use, you will have to enter the 6-digit payment password you created when you added your card!

Congratulations, you are well on your way to Living like a Local in China!

How I Stayed Sane While Experiencing Culture Shock in China. Part 4: The Depression

This article is part of a series on experiencing, and dealing with, culture shock in China. The articles are based on my own experiences moving to and living in China, looking back at how I overcame each phase of culture shock, making it through to the other side and having stayed in China for over seven years.

Previous (The Honeymoon Stage)

Have you ever had that feeling, when you wake up in the morning of just not wanting to go to work? We all have it occasionally, but it can be an indication that your depression stage is setting in. For the first few months at your new job, you’ve likely felt full of energy, excited and happy about where you are, so how come suddenly you no longer want to get up and do it?

This very feeling, was how I knew my mood was about to change and that harder times were coming. Having experienced it before, meant I could start to prepare for it mentally and already now start processing it. I began to notice a chance in my attitude and my energy towards work. I’d usually arrive smiling, greeting students and having my can-do attitude. But it was slowly changing into me rushing to the office and avoiding people as much as possible. Getting up in the morning got harder and rather than arriving 15-20 minutes early I started arriving more or less on time. I spent more time by myself than with others, often going straight home after work, not attending social events or going out to dinner with anyone.

Even though I had gone through this before in Australia, it is different in a country where people do not speak your language or behave the way you are used to. I wasn’t the only one, though, and some of my other foreign colleagues were also dealing with this stage to some degree, but handling it in different ways. There is no recipe for getting through this stage, everyone is different. But I remembered one of the things that helped me in Australia was not sitting around by myself. I had to force myself to go outside, meet people, and try to have fun. Who knows, if I tried, I might have a little fun by accident. But I also decided to give myself a purpose. I liked teaching but I always knew I wanted to do more than just being a teacher and the next day I decided to devote myself to my job, and let everything else come to me naturally. I was going to be one of the best teachers this school had ever had, and it was going to be my way out of this little bubble.

Over the past few weeks, since the onset of my more negative emotions, i had changed from this outgoing and welcoming person into someone who just wanted to be alone. I was going to change that, and become more sociable, more active and more appreciative of my new surroundings. I volunteered to every assignment I could get my hands on, participated in every activity I could and started making myself known for my work. I spent more time planning my lessons, stayed late at the office if I hadn’t finished my work and started to arrive early again.

Focusing on my work, gave me a purpose and a goal that I could work towards. It worked, but it will not necessarily work for you if you are facing this situation. The most important thing was that I kept myself busy. I spent time planning classes, I went out to dinner, participated in activities and helped do observations for the Chinese teachers giving them suggestion on how to improve their English. I did not leave a lot of time for sitting around and not doing anything. There more I was on the move, the better I felt and before I knew it, the depression was as good as gone.

From listening to others who have dealt with culture shock and the depression that sometimes follow, one of the most common things I hear is that isolating yourself only makes the depression worse. As hard as it can be, going out and being social really makes a significant difference. It can also be tough if you only have non-local friends. Having local friends means someone can explain you to the things you don’t understand. By understanding why people say or do what they do, life also becomes much easier. Everything is about balance and finding a mix that works for you.

Depression is a natural stage of culture shock, at some point we all have to go through it, but with a little preparation, the depression will not be as crippling as it can sometimes be. But you will need to make an effort and take control of your time and your feelings. The good news is, it is easier than it seems. Go out, meet people, learn about the culture and the things that are different and confusing. Focus on your work and become the best that you can be and before you know it you’ll be feeling much better!

How I Stayed Sane While Experiencing Culture Shock in China. Part 3: When everything is Cool

This article is part of a series on experiencing, and dealing with, culture shock in China. The articles are based on my own experiences moving to and living in China, looking back at how I overcame each phase of culture shock, making it through to the other side and having stayed in China for over seven years.

Previous (What is Culture Shock?)

The first time I visited China was my trip to Shanghai in 2010 right before the Chinese Spring Festival, the Chinese festival similar to our Christmas and New Year’s Eve put together into one. Everywhere I went I saw red lanterns, happy people, and tall skyscrapers. I fell in love instantly.

Shanghai Skyline

A friend of mine, a local Chinese girl, was working in Shanghai at the time, and she agreed to show me around. Coming to China for the first time as a tourist can be a bit overwhelming. Many do not speak English very well so having someone around who could help was valuable.

Having someone around to talk to the taxi drivers, show you around and take care of you was great. I got to experience everything while worrying about nothing. My visit to Shanghai was smooth, energetic and full of excitement. A great experience, everything was cool!

I finally moved to China in the summer of 2010, starting out with a month-long TEFL training program in Beijing and then moving to Changsha in Hunan province for my 5-month teaching practice. The time in Beijing was like a study-holiday. We would study during the week, but we would go on trips on the weekends.

The Great Wall of China

Arriving in Changsha, we lived at a privately owned boarding school for primary grade students. We worked in the English teachers’ office, and all the teachers communicated well. They took care of most things for us, and we were even assigned a kind of “buddy” who would help us out with anything we needed.

It was great! It was not my first time in China, but it was my first time in Changsha, entirely different from Shanghai and Beijing. Every day was a new experience, and something as simple as going to the supermarket was a new feeling. Shopping alone was a challenge and an experience. Missing your bus stop was an excuse to wander and get lost, talking to a person saying more than just “hello” felt satisfying. “I could live here!”

New people, new tastes, and smells, the language, the culture. I felt like I was living an adventure, nothing could compare. I was not making much money or anything special, but the experience was fantastic, and I loved every second.

Chicken feet, you gotta have’em!

Moving to China was, however, not my first time to live in a foreign country for an extended period of time. I spent one high-school semester studying at the TAFE institute in Wagga Wagga (Yes, that’s the name of the city) in Australia. Wagga Wagga is the biggest inland city, about 400 kilometers east of Sydney. I knew that eventually, I would face a wave of discomfort and slight depression because I’d gone through it once already when I was there. Having traveled a lot with my parents and sister as a child, I am very familiar with this feeling, and I can sense when it is starting to change. For me, personally, this is a great tool because I can then prepare for the coming phase of uncertainty where the excitement is replaced with worry, confusion and, sometimes, anger. Having had this particular experience before, also made me able just to enjoy how I was feeling, and mentally prepare myself. I wouldn’t be surprised by the onset of the depression stage, I was anticipating it.

In Australia, everyone speaks English, so even when I was feeling down, it was easy to talk to people around me. In China, I was surrounded by English Speaking teachers who all communicated quite well, but where Australia shares a lot of culture with other Western countries, China is vastly different, and sometimes the culture and how people behave can be tricky to adjust to.

While you are enjoying yourself, wandering around, getting lost and tasting the delicious food, remember to get to know the people around you. It is easy to get lost in your own agenda when all you want to do is explore your new surroundings. But your friends and colleagues will be an essential lifeline for when you start feeling down. Take them with you, explore together, share memories and your adventures. Don’t forget to talk to your friends and family back home, the more they know about what you are doing and experiencing, the more they will be of help when you need them later.

How to manage your students, without saying a word

One of the biggest factors of having a good class is how you, as the teacher, can effectively manage the classroom. Also called classroom management. Classroom management is where new teachers struggle to adapt because a lot of teacher training today is focused on how to teach vocabulary, grammar, and writing but doesn’t dive deep enough into the art of actually having the students under control. It is not only about how your students behave, or whether or not they sit quietly and listen, but also about how you move from topic to topic, how you explain the steps of your activity and how you deal with students who lose focus or are having difficulties.

Classroom management, for me, is perhaps the single biggest factor that determines whether or not a class went well. I can have a great time teaching students who are struggling with the content but somehow seem to understand what I want to do and how to do the activities. Similarly, I can have a terrible time teaching students who are at a high level, but I am unable to manage efficiently, and they start doing their own thing. Also, if the students do not understand my instructions, fail to understand the activity I am explaining and have no idea why I just raised my voice, the class can feel rather exhausting.

After struggling with classroom management myself for months, I finally found my best weapon was not my words or my voice, but my body. I always had a talent for imitating characters like Mr Bean, and I always loved to act. I realised that my movements and gestures were often more efficient in conveying meaning than my words, just because my students did not know my words, but my actions were. I started to teach students to look at my actions as well as my words, made it an integral part of my classroom routines and suddenly explaining new vocabulary, a new game or activity became a lot easier, and my classes started flowing much better.

Gestures accompany your language, but cannot entirely replace it.

Some gestures are powerful enough that they can replace upwards of a dozen words of explanation. The same way a picture says 1000 words, gestures can save time explaining, and keeping your gestures and language linked closely together will increase your students understanding, and you can use that gesture later.

Gestures can communicate pretty much anything, whether you need to facilitate discussions, encourage more interaction, do error correction, teach vocabulary or convey an emotion. You are likely already using some simple gestures in your classroom already, “stop,” “stand up,” “be quiet,” “sit down” and “listen” as well as students raising their hand when they have a question are all commonplace in classrooms across the world. A thumbs up or an applause for praise and encouragement, an open palm to invite a student to talk or making an X with your arms to signal a wrong answer are also fairly common, but you can take non-verbal classroom language much further.

Try and consider some of the classroom languages you often have to use that maybe your students do not always understand. For me, it is often instructions like “make a sentence,” “what does this mean?” “ask a question,” “work in pairs,” or even something as simple as “take a break.” Try for yourself to make gestures for each of these words or phrases:

• Work in Pairs
• Ask the other students
• What do you think?
• Nearly right
• Stand up / Sit down
• It is your turn
• Make a longer/complete sentence
• Please, stop talking now
• Three minutes left
• Listen to me
• Don’t show your paper to your partner
• Good job
• Open your book (to page #)
• Read
• Write
• Listen
• Spell
• Quiet Down / It is time for class

Can you think of any other useful classroom language words or phrases for which you could use gestures?

By using my body more than my voice has allowed me to make my classes more enjoyable for my students and myself. I spend less time raising my voice, even when my students are misbehaving because they can look at my gestures and body language to know what I am thinking. On top of that, I tend to make my gestures exaggerated and comical because laughing is always a good way to keep students interested in you.

How I Stayed Sane While Experiencing Culture Shock in China. Part 2

Culture shock is complicated. Moving to another country long-term affects people differently. I’m no expert on Culture Shock, but I’m happy to share my experiences trying to stay sane while experiencing culture shock in China. Everyone experiences culture shock differently, but it does affect everyone.

The model below shows one of the simpler illustrations of culture shock. It shows four phases that travellers or expats go through when visiting- or moving to another country. The four stages are called honeymoon, negotiation, adjustment, and adaptation.

We first experience the honeymoon phase when we visit another country. Everything is new, exciting, and interesting even though we can’t communicate with the locals. Little setbacks such as getting lost, or not finding what you needed from the supermarket, you shrug off as being on an adventure. Also sometimes called positive culture shock and this is why we like travelling. When we visit a new country or place, we experience this feeling, falling in love with the language, culture, food, and history.

When the second phase, the depression, sets in, this is what most people refer to as culture shock. You’ve been in the same place a while, and you’re no longer on an adventure, now it’s everyday life. You notice you can’t communicate efficiently, find what you need to buy, or order food at a restaurant without help, this leads to feeling powerless and dependent. The locals act differently than what you’re familiar with, and you start missing home and your family. It’s natural to feel sad, irritated or depressed and it’s important to have someone to talk to and lean on for support at this stage. Stay in touch with friends and family, keep a positive outlook. Some make it through this stage very quickly, but others need more time to adjust.

Everything improves when you reach the adjustment stage. You begin to overcome your depression and learn why you’re experiencing these emotions. You learn more about the people around you, the customs, traditions, and how to interact with your surroundings. Your view of your new home changes and starts to make sense. You’re on the right path, already further than many who go through culture shock. It becomes easier to take care of yourself, you learn the language and get into a routine of working, playing, socialising, and relaxing by yourself and your newfound social circle.

Finally, you’ll experience the adaptation stage. Also known as the acceptance stage, you feel that your horizon has broadened, you’ve become more open-minded and more tolerant of what bothered you before. Your more proficient in the language, you’ve made local friends, and you’re starting to make sense of everything. Life is more comfortable and normal and although you might not reach the same high as the honeymoon stage, you’ll feel like you belong.

Traditionally, culture shocks ends with the adaptation stage but I think it’s also important to consider how you feel going home after spending years abroad. When you return home you can experience reverse culture shock, having to get used to your old surroundings all over again. Reverse culture shock is not as prevalent as culture shock but it remains somewhat common.

Culture shock isn’t a disease and it is not the same as a depression. You should never be afraid to talk about culture shock. Admitting you’re experiencing it, sharing with friends and relatives and other expats are the first steps of dealing with it and getting through it.

How I Stayed Sane While Experiencing Culture Shock in China: Part 1

Around eight years ago, I found myself sitting in front of my computer, experiencing a broad range of emotions. On the screen in front of me, was a “thank you” note, confirming my application for a teaching internship in China. This program eventually leads to where I am now, living and working in China, making this my chosen career. I was 21 years old, scared to leave everything behind but excited about what my new like might be. I was hopeful of what the future might bring, but doubtful if I would be able to pull it off. I was proud that I made such a dramatic decision but remorseful that I didn’t include my family more in the process.

Nonetheless, I called my family to tell them the good news. I remember my mom being emotional and my father’s resistance. But they understood this was something I needed to do, and they even lent me the money I needed to pay the program fee. They were worried because China is so far from Denmark, and so different. They couldn’t fathom their son living so far away, let alone imagine how I could get used to living there. The image Western people have of China is distorted, and coming to China is vastly different from anything you think you know from movies and the news.

Before making this decision, I had just returned from my first overseas trip alone. I spent two weeks in Shanghai, looking for a university to study at, but ended up spending most of my time just touring around. I experienced the kindness of the people, the great food, amazing architecture, and stunning views. I had always known I was a big-city person, even though I’d only ever lived in smaller towns, and I fell in love with Shanghai in a matter of hours. My camera was glued to my face, and I still go back to revisit my photos to relive my memories of my first visit. For those two weeks, I was euphoric; everything was new and exciting, and I loved every second.

Copenhagen Airport on my first ever trip to China
Copenhagen Airport By Mikkel Larsen

Traveling to a new place, be it on business or holiday, makes us feel excited. I have traveled to a lot of locations in the past, and the feeling is always the same. But, that feeling of excitement is just a fraction of the emotional rollercoaster you go through when you visit another country. Your holiday is typically not long enough, for you to experience the rest of the ride. Being on vacation for one, two, or even three weeks, you only feel the newness. When you get lost, you see a chance to explore, and when your food tastes funny you just photograph it, post it on Facebook with a comment and quickly order something else. You’re only experiencing what is commonly known as the “honeymoon” phase of culture shock, something you are likely to face if you move to a new country for an expected period. Knowing about culture shock and how to deal with it, can significantly improve your experience of living abroad.

Culture shock happens in four distinct phases known as “honeymoon”, “depression”, “adjustment” and “adaptation”. Each step, its length, and impact vary from person to person. The honeymoon period is what you experience in the beginning when you first arrive in a new country. Everything is new, the language is interesting, the habits of the locals, and the food will almost get you high. But when the honeymoon ends, reality starts to set in, and you start feeling depressed with your surroundings. The language barrier, traffic, safety, difficulty of doing things without assistance, and missing home are all very prominent feelings. The second phase is usually the hardest, and it can last anywhere from 3-9 months. This is the stage that makes some people return home. But once you make it past this stage, comes the adjustment. Here, you will start to grow accustomed to what is going on around you, you develop a routine, you start learning the language, and you can support yourself. You develop skills to deal with everyday problems, and adverse reactions to the culture around you lessen.

Finally, adaptation sets in and you begin to take control of your surroundings. You participate in social events, you make close friends, you learn to accept the new culture, and you become somewhat bicultural. Now, living in the country is, in many ways, similar to living at home. You’re no longer bothered with the new culture, but start to embrace it.

In the following articles, I’ll talk about each of the stages I experienced, and I will touch on how you can overcome each of the stages of culture shock while living in China.